How to minimise health impact of haze

Take the following steps to protect yourself from the haze :

• Cover your nose and mouth with a mask when you go out – make sure you get a mask that can catch tiny particles below 0.3 microns.

•  Keep the doors and windows of your home closed.

• Roll up the windows of your car if you are driving.

• Use an air-conditioner in your home to help remove pollutants.

• Use an air ionizer or air purifier to catch very small particles.

• Drink more water than usual – this helps the kidneys flush out any toxins absorbed through the skin and lungs.

• Cut down on coffee and alcohol – these promote fluid loss and leach nutrients from the body.

• Build up your immunity with foods rich in vitamin C (oranges, guava, strawberries), vitamin E (nuts and seeds) and omega-3 fatty acids (oily fish).

Source from http://sg.news.yahoo.com/